Body Prajna is a unique, holistic, integrated form of bodywork that facilitates healing through mind-body connection, mindfulness, Thailand-style massage, myofascial release, deep breathing and guided visualization. Healing begins from within; Lara tailors each treatment session to the individual needs of the client.

Lara creates a safe space, then directs her clients’ awareness to their muscular tension, personal behavior patterns and associated limiting beliefs which cause sensations of “stuckness” in the body. Lara helps her clients tap into the emotional source behind the physical discomfort, allowing for profound, transformative release. This is an excellent hands-on adjunct to psychotherapy.

“Prajna in Sanskrit means insight, deep understanding and wisdom. It suggests an embodied wisdom, a knowing that permeates the nerve endings, the connective tissues and the blood cells throughout the body. ”
~ Tias Little